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© 2016 by Shauna Harrison

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Yoga

SELF - 10 Yoga Poses for Runners

April 8, 2018

 
Pounding the pavement is a great way to stay in shape—but it also puts you at risk for overuse injuries. Protect yourself with total-body moves that stretch, strengthen and help you find balance.
 
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Weight Ain’t Nothin’ But a Number

January 27, 2016

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