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© 2016 by Shauna Harrison

SHAPE - The Treadmill Move That Will Tone Your Thighs

April 8, 2018

 

 

Running is a great way to work out, but the repetitive motion doesn't always do a body good. The constant forward motion can cause tight hips, overuse injuries, and other conditions. This is one reason why Barry's Bootcamp trainer Shauna Harrison loves to incorporate treadmill side shuffles into her workouts (like this one).
 

 

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