You can follow Shauna Harrison pretty much around the world with her workouts as she proves anytime is a good time to be working out. Her classes have been taught in Bay Area, Los Angeles, Baltimore and even in Costa Rica and the Dominican Republic. The moves she pulls on her Instagram feed will make you feel like a gymnast once you've finished.
She is a self-proclaimed nerd who has enjoyed getting involved in sports since childhood eventually gaining a PhD in Public Health from Johns Hopkins University.
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