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© 2016 by Shauna Harrison

SWEATADAY May 2018 Recap

June 4, 2018

 

And we’re back! 

Now in full swing, this month’s SWEATADAY featured flexing, jumping, breathing and even a little adventure. Here you can find a recap of the month of May I? 

 

 

Week One: May I Jump In? 

If you’re looking for some creative ways to incorporate that jump rope in your workouts, this week is packed with fun footwork and rhythms you’ll be jumping to try. 
Jump Rope Crossed Up
Scissor Jacks
Jump Rope High Knees 
Jump Rope Hip Twists
Jump Rope Hopscotch 
Jump Rope Lateral Toe Taps 
Jump Rope Slalom
 

 

 

 

 

Week Two: May I Flex? 
Who’s ready to feel strong? This week is loaded strength-based exercises that you can do with minimal equipment. 
BiTri Curl Press 
Lunge Twists
Rollout and Roll Up
Down Dog Double Taps 
Double Row Side Plank 
Squat Lift Lunge
Single-Arm Offset Chest Press
Gliding Scissor Pikes  

 

 

Week Three: May I Just Breathe?
A great series of flow to help you ground yourself and merge breath with movement. Sound a lot like yoga, right?
Anjaney to Chair 
Reverse Table Hover
Camel Pose Prep  
Eka Pada Push-Up Prep
Warrior III Squat and Curl
Malasana Hops 

 

 

 

Week Four: May I Go Outside? 
Now that the weather is finally turning a corner here in the Bay, it’s time to get up and get out. This week is all about taking in some vitamin D and taking advantage of the natural gym around you outside. 
Dip and Touch 
Curbside Burpees 
Reverse Bench Step Ups
Decline Push and Load
Hop Scotch 
Swing Lunges
Swing Crunch Pike 

 

SWEATADAY Member Highlight: Pam Carrigan (@funfitness)

 

 

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