Helping people connect to the their bodies through purposeful movement and an accessible wellness ecosystem.
Shauna is a self-proclaimed nerd, hip-hop head, jock, and yogi. A graduate of Stanford, UCLA and Johns Hopkins, she simultaneously pursued academics and fitness obtaining her PhD in Public Health and teaching fitness classes across the country. Through her unique style and authenticity that blends her love for hip hop, wellness, yoga and knowledge of public health, Shauna has created a brand of her own, making her one of the most influential fitness profiles on Instagram and sought after partner for leading brands.
Not only is Shauna the creator of Muscle + Flow, she is an Adjunct Associate at Johns Hopkins and served as a panelist for multiple universities and organizations covering the subject of Fitness, Yoga, Wellness and Public Health. She runs the #SWEATADAY challenge and set up a SWEATADAYTM scholarship to encourage people of all ages and backgrounds to get out and move. Shauna is also a member of the MindBodyGreen Collective and a contributing writer for Yoga Digest.