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© 2016 by Shauna Harrison

November 27, 2018

Shauna recently had a chance to talk about life, ego, identity and more. 

August 22, 2018

Shauna Harrison has her PhD in public health, she’s a self proclaimed nerd, hip hop head and yogi. She’s basically a movement expert. After Shauna received her PhD and finished years of college, she decided not to pursue the expected route. She did something completely...

August 22, 2018

Quick heads up: These GIFs and videos aren’t meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work with a certified trainer to make sure you’re doing it right and won’t hurt y...

August 4, 2018

“Everyone is a stranger until they’re not.”

As an instructor, I am very accustomed to having people in my classes that I have never met before. It’s kind of part of the gig, actually. In fact, I would say it’s so much a part of the gig that I wouldn’t necessarily consid...

June 5, 2018

Last September I launched the #SWEATADAYscholars program as an effort to come back to the real, tangible power and purpose of social media, which I felt was getting a bit lost.
I wasn’t sure who, if anyone would apply or who, if anyone, would last until Spring particip...

June 4, 2018

And we’re back! 

Now in full swing, this month’s SWEATADAY featured flexing, jumping, breathing and even a little adventure. Here you can find a recap of the month of May I? 

Week One: May I Jump In? 

If you’re looking for some creative ways to incorporate that jump rope...

May 2, 2018

Getting in shape has become virtually synonymous with "carve the body into a given physical ideal." We glorify the six-pack, celebrate the bikini body, and are on this hamster wheel chasing aesthetic greatness. Having been part of the fitness industry for 22 years, I a...

April 8, 2018

What motivates you to exercise? Do your friends - both real life and social media connections - create a positive influence that encourages you to make time for a workout even though it might be the last thing you want to do?

Social media can be a double-edged sword: on...

April 8, 2018

As of today, there are 18 of us. I say "as of today" because it's always a question in my mind when the next sibling will appear. "Oh, by the way, I have a new sibling" is something I actually say regularly.


April 8, 2018

Harrison has a Ph.D. in public health, so she's a great source for all-around lifestyle inspiration. She's an avid runner and yogi, but she also posts videos that break down strength training moves, so that anyone can incorporate them into their routines.


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Weight Ain’t Nothin’ But a Number

January 27, 2016

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August 4, 2018

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