TUES 4:30p/ 730 ET

SUN 10A PT/ 1p ET

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TUES

6/1

SUN

6/6

TUES

6/8

SUN

6/13

TUES

6/15

SUN

6/20

TUES

6/22

SUN

6/27

TUES

6/29

*what is Muscle & Flow???

It's yoga: Remixed. This class will take traditional yoga and give it some edge.

It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses.

It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B.

Challenge your mind, body and convention and put a little bass in your chakra.

Go Hard and Go OM!