TUES 4:30p/ 730 ET

SUN 10A PT/ 1p ET

SUN

4/4

SUN

4/25

TUES

4/6

TUES

4/27

SUN

4/11

TUES

3/30

TUES

4/13

SUN

4/18

TUES

4/20

*what is Muscle & Flow???

It's yoga: Remixed. This class will take traditional yoga and give it some edge.

It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses.

It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B.

Challenge your mind, body and convention and put a little bass in your chakra.

Go Hard and Go OM!

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© 2020 by Shauna Harrison