TUES 4:30p/ 730p

SUN 10A PT/ 1p ET

SuN

1/3

SUN

1/24

TUES

1/5

TUES

1/26

SUN

1/10

SUN

1/31

TUES

1/12

SUN

1/17

TUES

1/19

*what is Muscle & Flow???

It's yoga: Remixed. This class will take traditional yoga and give it some edge.

It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses.

It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B.

Challenge your mind, body and convention and put a little bass in your chakra.

Go Hard and Go OM!

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© 2020 by Shauna Harrison