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TUES 4:30p/ 730 ET

SUN 10A PT/ 1p ET

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SUN
5/15

TUES
4/5

SUN
6/5

TUES
4/12

SUN
4/17

TUES
4/19

10:00a PT

4:30pm PT

10:00a PT

10:00a PT

4:30pm PT

4:30pm PT

SUN
4/24

TUES
4/26

10:00a PT

TUES
3/29

10:00a PT

*what is Muscle & Flow???

It's yoga: Remixed. This class will take traditional yoga and give it some edge.

It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses.

It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B.

Challenge your mind, body and convention and put a little bass in your chakra.

Go Hard and Go OM!