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TUES 4:30p/ 730 ET

SUN 10A PT/ 1p ET

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TUES
1/18

4:30pm PT

SUN
1/23

10:00a PT

TUES
1/25

4:30pm PT

SUN
1/30

10:00a PT

TUES
11/30

SUN
6/20

4:30pm PT

TUES
6/22

SUN
6/27

TUES
6/29

*what is Muscle & Flow???

It's yoga: Remixed. This class will take traditional yoga and give it some edge.

It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses.

It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B.

Challenge your mind, body and convention and put a little bass in your chakra.

Go Hard and Go OM!