TUES 4:30p/ 730 ET
SUN 10A PT/ 1p ET
*what is Muscle & Flow???
It's yoga: Remixed. This class will take traditional yoga and give it some edge.
It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses.
It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B.
Challenge your mind, body and convention and put a little bass in your chakra.
Go Hard and Go OM!