TUES 4:30p/ 730p
SUN 10A PT/ 1p ET
SUN
9/27
SUN
10/18
TUES
9/29
TUES
1o/20
sun
10/4
SUN
10/25
TUES
10/6
TUES
10/27
SUN
10/11
SUN
11/1
TUES
10/13
TUES
11/3
*what is Muscle & Flow???
It's yoga: Remixed. This class will take traditional yoga and give it some edge.
It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses.
It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B.
Challenge your mind, body and convention and put a little bass in your chakra.
Go Hard and Go OM!