TUES 4:30p/ 730 ET

SUN 10A PT/ 1p ET

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TUES
9/13

THURS
9/15

SUN
8/29

SUN
6/13

TUES
6/15

SUN
6/20

4:30pm PT

4:30 pm PT

10:00 am PT

TUES
6/22

SUN
6/27

TUES
6/29

*what is Muscle & Flow???

It's yoga: Remixed. This class will take traditional yoga and give it some edge.

It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses.

It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B.

Challenge your mind, body and convention and put a little bass in your chakra.

Go Hard and Go OM!