TUES 4:30p/ 730p

SUN 10A PT/ 1p ET

SUN

9/27

SUN

10/18

TUES

9/29

TUES

1o/20

sun

10/4

SUN

10/25

TUES

10/6

TUES

10/27

SUN

10/11

SUN

11/1

TUES

10/13

TUES

11/3

*what is Muscle & Flow???

It's yoga: Remixed. This class will take traditional yoga and give it some edge.

It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses.

It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B.

Challenge your mind, body and convention and put a little bass in your chakra.

Go Hard and Go OM!

  • Facebook - White Circle
  • Twitter - White Circle
  • Google+ - White Circle
  • YouTube - White Circle
  • Pinterest - White Circle
  • Instagram - White Circle
  • LinkedIn - White Circle

© 2020 by Shauna Harrison