Muscle & flow.
Muscle & flow
Yoga: Remixed. This class will take traditional yoga and give it some edge. It’s part Power, part Vinyasa fused with elements of sports training, fitness and Pilates. Think Plyos & Poses. It’s heart-pumping & calming. It’s Beastmode & Zen. And it’s a whole lot of Hip Hop & R&B. Challenge your mind, body and convention and put some bass in your chakra. Go Hard and Go OM!
Created by Shauna Harrison 2011
What started as a simple challenge on Instagram has turned into a community that rallies for movement. Join us. Sweat. Every. Day. Get outside, go inside, to take classes, go for runs, take the stairs, fit in a workout whenever, however, wherever you can. Because movement. Because sweat. Because we can.
Go out and move. Share. Tag #SWEATADAY.