blog featuring Shauna.
11 Variations That Will Make You Love Burpees
September 18, 2014 1:38 PM
Oh, burpees. It’s no secret that many people either love to hate them or just actually hate them. I used to think that I fell in the “love to hate them” camp ... that is, until I realized that I actually love to love them!
Excuse me while I burpee swoon. Seriously. I actually love them. How? Why? I mean aside from the fact that we know they provide a super portable and effective (kick ass!) workout...
Let's talk training
November 20, 2013
If there was one thing I learned from my PhD it’s how to synthesize (but don’t worry, I did in fact learn more than one thing). You research, ask questions, look for answers, study theories, consult multiple sources, pool information, and generate your own interpretations, hypotheses, suggestions etc. based on what you have gathered.