Best Summer Shape-Ups via Muscle & Fitness HERS
June 01, 2017
Five fitness influencers share their favorite summer workouts guaranteed to keep you fit and beach-ready at all times.
January 24, 2017
This yogi is also a hip-hop-loving jock, which makes for some incredibly badass asana pics. @Shauna_Harrison also shares videos of simple exercises, like this core-and-leg workout, that you can try at your gym.
October 01, 2016
“I often hear people say they don’t go to yoga because they ‘aren’t flexible enough to do yoga.’ This is such a misconception! Aside from the fact that the physical component of yoga is only one piece of the amazingness that is yoga, even if we are talking about the physical practice, being super flexible is not a prerequisite. The idea is to connect mind and body — to truly listen to your body and move with breath...."
There’s nothing in there that says you have to be able to touch your toes or stand on your head or backbend like
—Shauna Harrison, Bay Area Under Armour® Trainer, Zenrez, Barry’s Bootcamp, Muscle & Flow
Running is a great way to work out, but the repetitive motion doesn't always do a body good. The constant forward motion can cause tight hips, overuse injuries, and other conditions. This is one reason why Barry's Bootcamp trainer Shauna Harrison loves to incorporate treadmill side shuffles into her workouts (like this one).
June 20, 2016
“This is definitely a go-to after my morning Pilates workout before my more intense training (leg/sprint work or boxing). I also sometimes have this after a hard conditioning workout.”
—Shauna Harrison, Bay area Under Armour® Trainer, Barry’s Bootcamp, Vibe Yoga
June 01, 2016
Handle: @shauna_harrison
Occupation: Fitness instructor, Under Armour ambassador
Why: Shauna's daily #SweatADay posts inspire us to get off our butts and work out. And, she has a PhD in Public Health, so we're obsessed with the wellness advice she offers.
May 20, 2016
Trying out tricky poses in yoga class is a catch-22: You don't want to fall or look silly, but you need to make mistakes to get better. Luckily, Shauna Harrison, a TRX and Under Armour trainer and yoga teacher, designed a way to incorporate the TRX into yoga classes with the recent launch of TRX for Yoga.
April 08, 2016
But even if you aren't close to a studio, you can still get a belly fat-blasting workout in any gym with this 25-minute treadmill workout from Shauna Harrison. A trainer at the San Francisco location, she shared with us one of her celebrity-sculpting treadmill workouts that you can take along with you to your favorite gym.
March 08, 2016
TRX straps are everywhere, from your gym to boutique fitness studios. Why they're so popular: Slipping your hands or feet into the handles amps up the toning power of simple body-weight strength moves. Despite their prevalence and payoff potential, maybe you're wondering how to use this training tool. We've got you covered: Do this routine of powerhouse basics to perfect your technique while you zing every muscle.
Your Trainer: Shauna Harrison, Ph.D., an Under Armour athlete in the San Francisco Bay Area
You'll Need: a TRX suspension training system. Find one at your gym, or anchor the at-home version to a door or strong pole ($200; TRXTraining.com).
Shauna Harrison, Ph.D. Public Health. Fitness. Yoga. Hip Hop. Sports. Shauna Harrison is everything about fitness, yoga, and overall health. This Instagram fitness guru is a yogi with a favorable outlook on like that will have you smiling your whole way to the health club or the yoga mat. She provides plenty of inspirational quotes and however it is her personality and positive outlook that is so contagious and fun.
January 22, 2016
You can follow Shauna Harrison pretty much around the world with her workouts as she proves anytime is a good time to be working out. Her classes have been taught in Bay Area, Los Angeles, Baltimore and even in Costa Rica and the Dominican Republic. The moves she pulls on her Instagram feed will make you feel like a gymnast once you’ve finished.
She is a self-proclaimed nerd who has enjoyed getting involved in sports since childhood eventually gaining a PhD in Public Health from Johns Hopkins University.
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You can follow Shauna Harrison pretty much around the world with her workouts as she proves anytime is a good time to be working out. Her classes have been taught in Bay Area, Los Angeles, Baltimore and even in Costa Rica and the Dominican Republic. The moves she pulls on her Instagram feed will make you feel like a gymnast once you’ve finished.
She is a self-proclaimed nerd who has enjoyed getting involved in sports since childhood eventually gaining a PhD in Public Health from Johns Hopkins University.
July 21, 2015
Shauna, who has a Ph.D. in public health, uses her Instagram to show that you can get in a good workout literally anywhere. She posts daily workouts and exercises using the hashtag #sweataday to get people motivated to get up and moving.
25 Workout Moves Fit People Love To Do
March 15, 2015
Quick heads up: These GIFs and videos aren’t meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work with a certified trainer to make sure you’re doing it right and won’t hurt yourself.
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