“Everyone is a stranger until they’re not.” As an instructor, I am very accustomed to having people in my classes that I have never met...

And we’re back! Now in full swing, this month’s SWEATADAY featured flexing, jumping, breathing and even a little adventure. Here you can...

Harrison has a Ph.D. in public health, so she's a great source for all-around lifestyle inspiration. She's an avid runner and yogi, but...

This yogi is also a hip-hop-loving jock, which makes for some incredibly badass asana pics. @Shauna_Harrison also shares videos of simple...

“I often hear people say they don’t go to yoga because they ‘aren’t flexible enough to do yoga.’ This is such a misconception! Aside from...

Trying out tricky poses in yoga class is a catch-22: You don't want to fall or look silly, but you need to make mistakes to get better....