Shauna Harrison has her PhD in public health, she’s a self proclaimed nerd, hip hop head and yogi. She’s basically a movement expert....

Quick heads up: These GIFs and videos aren’t meant for instructional purposes, just motivation! If you want to try a new move or workout,...

Getting in shape has become virtually synonymous with "carve the body into a given physical ideal." We glorify the six-pack, celebrate...

What motivates you to exercise? Do your friends - both real life and social media connections - create a positive influence that...

As of today, there are 18 of us. I say "as of today" because it's always a question in my mind when the next sibling will appear. "Oh, by...