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  • Writer's pictureshauna harrison

BUZZFEED - Here's Why You're Working Out And Not Seeing Results

“I often hear people say they don’t go to yoga because they ‘aren’t flexible enough to do yoga.’ This is such a misconception! Aside from the fact that the physical component of yoga is only one piece of the amazingness that is yoga, even if we are talking about the physical practice, being super flexible is not a prerequisite. The idea is to connect mind and body — to truly listen to your body and move with breath...."

There’s nothing in there that says you have to be able to touch your toes or stand on your head or backbend like

—Shauna Harrison, Bay Area Under Armour® Trainer, Zenrez, Barry’s Bootcamp, Muscle & Flow

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