• shauna harrison

SHAPE - The Treadmill Move That Will Tone Your Thighs


Running is a great way to work out, but the repetitive motion doesn't always do a body good. The constant forward motion can cause tight hips, overuse injuries, and other conditions. This is one reason why Barry's Bootcamp trainer Shauna Harrison loves to incorporate treadmill side shuffles into her workouts (like this one).

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© 2020 by Shauna Harrison